“Rise above yourself.” ~Thomas Leonard
This time of year is not only busy with the holiday season and all that goes along with it, but you’re most likely thinking about your goals for the new year as well, right?
Well, if you are, this note is here to encourage you to dig a little deeper within yourself and test your own limits.
As Thomas Leonard says in the quote referenced above,”Rise above yourself”, which means to push yourself past what you think is possible for you and go deeper within to continually discover your Real Potential.
The goal is to go deeper not into what you know can happen, but deeper into what you have no idea could possibly happen but you secretly hope it could.
I learned this lesson very recently while participating in a new exercise program, Crossfit, that has dramatically changed my life. (More to come on the lessons from Crossfit in future Note Worthy’s).
For example, just last week my Crossfit coach gave a great example when he explained why he has us do 5 very intense rounds of the same exercise for only 30 seconds and then has us rest in between.